AmyWilliams |
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Simplify, Unplug, Disconnect, Reconnect, Social Media
Unplug from social media and take some time out

We all need to simplify our lives. We live in a world where we are constantly connected, consistently plugged in and never switched off. The demands and responsibilities of life: jobs, bills, children, insurance, medical care and social media means we are constantly occupied. Balancing and juggling a hundred tasks whilst ensuring Facebook and Twitter knows only the best version of ourselves. The version that is carefree and doesn’t have a million things racing around in our mind. Our lives are anything but simple.

In fact perhaps in this world we live in, the hardest thing to do is simplify our lives.

We are constantly surrounded by external stimulation – the text message beep, the Facebook notification, the ever growing number of rules and regulations we must live our lives by.

Do we blame technology for this? More often than not, the answer is probably yes.

Should we blame technology for this? If we think deeply enough, perhaps the answer is no. We have the power to simplify.

Technology has given us the option to be connected. But it does not force us to remain so. We have a choice, and too often we choose to remain embroiled in all of life’s demands and responsibilities. When in fact we have a responsibility to ourselves to take time out. To remove ourselves from the constant clamour and buzz of modern day life – to “chillax” as the kids would say.

Even those who live off-grid, a supposedly “simple” life, can still feel the need for a release of responsibility.

Off-grid living is far from simple! Hunting, scavenging, collecting water, the mere act of trying to survive in isolation is complicated. Whilst city dwellers are dealing with the tirade of information from the huge numbers of people around them, off-gridders are trying to control the rampages of their own thoughts and imagination.

For Christmas, I received a book titled “The Little Book of Hygge”. The word “hygge” derives from a Norwegian word meaning “well-being”. It has lead me to think that simplifying my life doesn’t have to be releasing myself from the demands of everyday life – or my responsibilities.  It is instead a state of mind.  Ensuring that every so often I indulge myself in some time out – a mental release if you will – allows me to be clear minded when it comes to coping with life’s stresses.

Everyone has their own way of unplugging and finding time for themselves. Some do yoga and meditation; others sink into a good book or wander around an art gallery lost in thought. My dad tinkers with his pride and joy, a classic car, and I take my camera and amble off into the countryside. Whatever it takes for you to take a mental release and come back refreshed, make sure you make the time to do it on a regular basis.

Whether on or off-grid, simplifying your life is really very simple – it is your state of mind.

One Response to “Simplify Your Life: Disconnect to Reconnect”

  1. Robyn d

    It is amazing how we take our rat race with us, even when we move off grid into the middle of nowhere. All that free time quickly fills up with the work of survival and the comforts of civilization keep trying to tempt us back. Cell phones and internet are such a welcome companion, yet we still need to unplug.

    Reply

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