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Home Forums General Discussion Health, Home Remedy, DIY

This topic contains 2 replies, has 2 voices, and was last updated by  Dustoffer 5 years, 8 months ago.

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  • #36960

    jclassboat
    Participant

    I wanted to address things the community can do to improve health and prevent illness on a DIY basis.

    #42056

    jclassboat
    Participant

    Liposomal Vitamin C is many times more effective than regular vitamin C, however it is many times more expensive if you buy it. You can make your own by following the instructions below and save a lot of money.

    In a mason jar pour one cup of distilled water and add 3 tablespoons of lecithin granules. Shake well and let sit overnight in Refrigerator so the lecithin absorbs the water. In 4 ounces of distilled water add one tablespoon of powdered vitamin C. Shake well to dissolve. In 4 ounces of distilled water add one heaping tablespoon of baking soda (non-aluminum type) and mix until it dissolves. Combine the Vitamin C solution and the baking soda solution in a container large enough to accommodate the reaction of the Vitamin C and Baking soda. Do this very slowly!

    Poor the lecithin mixture into an ultrasonic cleaner (available at Harbor Freight). Add the Vitamin C + Baking Soda solution slowly to the lecithin mixture in the ultrasonic cleaner. The cleaner has a fixed time of a couple of minutes and you will need to activate it about 8 times to get liposomal C.

    #42058

    Dustoffer
    Participant

    For all that hassle, I’ll just buy more vitamin C. What does this have to do with off grid living anyway?

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